Tag Archives: Health

Showcasing the difference physique has on fit! In my #beforeandafter images below, I put on 20 lbs doing pull-ups, push-ups, step-ups and glute bridges. Most of the change came from 18 workouts, only a month and a half of #bodytransformation in March and April, followed by maintenance workouts at least once a week. I’ve grownContinue reading “Physique and Fit”